🤰 Pregnancy Care
Educational prenatal basics
Prenatal basics
- •Register the pregnancy early and keep every scheduled antenatal visit.
- •Carry your records and questions to each visit.
- •Only your doctor can advise supplements, tests or any medicine.
Nutrition
- •Regular balanced meals with protein, iron and calcium sources.
- •Wash fruits and vegetables well; avoid raw or undercooked foods.
- •Stay hydrated through the day.
Safe daily habits
- •Gentle activity as approved by your clinician; rest when tired.
- •Avoid alcohol, tobacco and self-medication completely.
- •Prioritise sleep and support at home.
Warning signs — contact a doctor
- •Bleeding, fluid leaking, severe pain or persistent vomiting.
- •Severe headache, blurred vision, or sudden swelling.
- •Reduced or absent baby movements.
⚠️ Educational information only. It does not diagnose conditions and never recommends medicines or dosages. Please consult a qualified healthcare professional.