🧠 Mental Wellbeing
Stress, sleep & emotional care
Everyday stress care
- •Short breaks, daylight and movement help regulate stress.
- •Write down worries — naming them often reduces their weight.
Sleep habits
- •Aim for a steady sleep and wake time.
- •Dim screens an hour before bed; keep the room cool and dark.
Mindfulness & relaxation
- •Two minutes of slow breathing, body scan or grounding can reset a tense moment.
- •Regular small practice works better than occasional long sessions.
When to seek support
- •Low mood, anxiety or sleep problems lasting more than two weeks.
- •Difficulty coping with daily tasks, or feeling detached after childbirth.
- •Any thoughts of self-harm need immediate professional help.
⚠️ Educational information only. It does not diagnose conditions and never recommends medicines or dosages. Please consult a qualified healthcare professional.