🧘 Fitness & Wellness
Gentle movement that fits your day
Walking
- •A comfortable 20–30 minute walk most days is a strong base.
- •Split it into shorter walks if that suits your routine better.
Stretching & yoga
- •Gentle neck, shoulder, back and hip stretches ease stiffness.
- •Simple asanas like Tadasana, Balasana and Setu Bandhasana are widely accessible.
- •Never push into pain; modify or stop if something hurts.
Strength & mobility
- •Bodyweight squats, wall push-ups and light resistance work support bone and muscle health.
- •Two short sessions a week is a reasonable starting point.
Relaxation & breathing
- •Slow breathing for 3–5 minutes can calm the body.
- •Check with a clinician before starting new exercise during pregnancy, after surgery or with a health condition.
⚠️ Educational information only. It does not diagnose conditions and never recommends medicines or dosages. Please consult a qualified healthcare professional.