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Today's wellness tip
Enjoy gentle movement that suits your abilities. Stop and seek help if you feel chest pain, faintness or breathlessness.
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Need urgent help?
India: call 112 for emergencies. Outside India, call your local emergency number.
Call 112 · India emergencyHealthMitra supports your care, not a diagnosis. Do not change medicines based on readings or AI summaries. Severe chest pain, trouble breathing, sudden weakness or confusion needs immediate emergency care.