Sleep & Routine

Healthy sleep habits by age

Sleep & Routine 3D illustration

💤 Sleep & Routine

Sleep pattern

  • 14–17 hours across the day in short stretches.
  • Day and night rhythm is still developing.

Safe sleep

  • Always place baby on the back to sleep.
  • Firm flat surface, no pillows, toys or loose bedding.
  • Keep the room comfortably cool and smoke-free.

Baby Care provides educational health information and does not replace advice from a qualified pediatrician.